Weigh In record (no journal entry) for 16 February 2017
|
114.3 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
911 kcal
|
Fat: 74.54g | Prot: 45.26g | Carbs: 8.09g.
Breakfast: Butter, Publix GreenWise Organic Half & Half, Heavy Cream, Cc Flax Muffin. Lunch: Specially Selected Prosciutto Panini Sticks, Hormel Original Pepperoni Slices. Dinner: Summer Squash (Crookneck and Straightneck), Pork Chops (Top Loin, Boneless). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|