DrBHenderson's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

72.3 kg Lost so far: 13.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

1670 kcal

Fat: 57.00g | Prot: 58.00g | Carbs: 259.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Jimmy John's Skinny Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Peanut Butter. more...

2809 kcal

Exercise: 12.3K row (concept2 erg) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...

Gaining 2.2 kg a Week

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