Weigh In record (no journal entry) for 16 February 2017
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86.5 kg
Lost so far: 35.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1271 kcal
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Fat: 56.07g | Prot: 67.77g | Carbs: 136.07g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Panera Bread Chicken, Kale & Sweet Potato Soup. Dinner: Thin Crust Pizza with Meat. more...
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2496 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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