Weigh In record (no journal entry) for 16 February 2017
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1877 kcal
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Fat: 77.09g | Prot: 46.56g | Carbs: 247.71g.
Breakfast: Dolce Gusto Caffe Crema Grande, Golden Toast Classic Croissants, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, TiP Kondensmilch 4%. Lunch: Jacobs Espresso, Ja! Würfelzucker, After Eight Minz Schokoladen Dessert, Knorr Snack Bar Pasta in Broccoli-Käse Sauce, Dolce Gusto Cappuccino, Ja! Würfelzucker. Dinner: Kinder Joghurt Schnitte, Jacobs 2 in 1, Ja! Würfelzucker, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Europäische Weintraubensorte, funny-frisch Kessel Chips Roasted Bacon Style. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 25 minutes, Watching TV/Computer - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 18 minutes, Sleeping - 9 hours and 26 minutes, Walking (slow) - 3/kph - 45 minutes, Standing - 5 hours and 16 minutes, Massage - 12 minutes, Sitting - 5 hours and 28 minutes, Cooking - 5 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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