Weigh In record (no journal entry) for 16 February 2017
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78 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1585 kcal
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Fat: 68.09g | Prot: 98.59g | Carbs: 142.45g.
Breakfast: TiP Delikatess Hinterkochschinken, REWE Beste Wahl Gouda Alt, Schwarzbrot, Scitec Nutrition 100% Whey Protein Professional, Gutes Land H-Milch - Fettarme 1,5% Fett, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: REWE Beste Wahl Gouda Alt, Schwarzbrot, Kaffee mit Milch. Dinner: Iglo Fischstäbchen, Iglo Rahm-Spinat. Snacks/Other: Kaffee mit Milch und Zucker, Eiskugel. more...
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2310 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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