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Today 50 crunches and 10 push-ups
15 min intervals and 60 min fast walking
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2012:
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756 kcal
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Fat: 10.50g | Prot: 17.76g | Carbs: 62.09g.
Breakfast: water, Grapefruit juice, coffee, The Original Low Fat Coffee Creamer. Lunch: vegetable, egg, water. Dinner: sweetener, The Original Low Fat Coffee Creamer, coffee, egg, vegetable. Snacks/Other: white wine, wine, Apple. more...
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2343 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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inusikus's Weight History
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