Weigh In record (no journal entry) for 16 February 2017
|
100 kg
Lost so far: 5.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
645 kcal
|
Fat: 29.75g | Prot: 73.63g | Carbs: 19.91g.
Breakfast: Presunto de Peru, Tirolez Ricota Fresca, Ovo, Suco de Limão. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Peixe Empanado Frito, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|