Weigh In record (no journal entry) for 16 February 2017
|
96.6 kg
Lost so far: 17 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
953 kcal
|
Fat: 33.89g | Prot: 80.42g | Carbs: 81.01g.
Breakfast: Banane, Kaffee, Gutes Land Naturjoghurt 1,5%. Lunch: Lidl Joghurtdressing, Rote Paprika, Aldi Weißkrautsalat, Dreistern Eisbeinfleisch in Aspik. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|