Weigh In record (no journal entry) for 16 February 2017
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1244 kcal
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Fat: 41.81g | Prot: 51.16g | Carbs: 163.12g.
Breakfast: Schokokekse, REWE Feine Welt Nord Heidelbeere, Cremisee Körniger Frischkäse Nimms Leicht, Landfein Reine Buttermilch, DM Bio Schoko Crunchy, Heidelbeeren, Tavarlin Basismüsli, Haferflocken, Farmer's Snack Fruit Snack Cranberry, Alnatura Sojaflocken Bio, Bio Sonne Chia Samen, DM Bio Dinkel Gepufft. Dinner: Lauchzwiebeln, Bonduelle Champignons, Süßkartoffel, Sonnenblumenöl, Austernsauce, Sojasoße, Brokkoli, Putenschnitzel. Snacks/Other: DM Bio Mango Fruchtschnitte, Aldi Kochschinken, Milbona Die Leichte Butter, DM Bio Reiswaffeln Gesalzen, REWE Feine Welt Feine Kirsche Fruchtaufstrich, Chia Brötchen, Wasa Vollkorn. more...
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1748 kcal
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Exercise:
Cleaning - 2 hours, Spazierengehen - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Mission to Ilem's Weight History
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