Weigh In record (no journal entry) for 16 February 2017
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71 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1813 kcal
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Fat: 84.72g | Prot: 65.05g | Carbs: 200.21g.
Breakfast: Banana Prata, Leite com Chocolate (Integral). Lunch: Hemmer Mostarda Amarela, Hellmann's Maionese, Ovo Frito, Copacol Mortadela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata. Dinner: Santa Helena Paçoca, Queijo Branco, Pão Francês Integral, Carrefour Pão Francês Integral, Leite com Chocolate (Integral), Leite com Chocolate (Integral). Snacks/Other: Aviação Manteiga com Sal, Café com Açúcar, Pão de Açúcar Pão Francês Integral. more...
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1875 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Standing - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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