Krümel 2022's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

116.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

819 kcal

Fat: 21.27g | Prot: 83.10g | Carbs: 74.73g. Breakfast: REWE Hähnchen in Aspik, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf, Kaffee mit Milch. Lunch: Gemüsepfanne, Gut & Gerne Dinkel wie Reis. more...

4509 kcal

Exercise: Watching TV/Computer - 3 hours, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours. more...

Losing 2.6 kg a Week

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Krümel 2022's Journal, 16 Feb 17

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Krümel 2022's Weight History