Weigh In record (no journal entry) for 16 February 2017
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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702 kcal
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Fat: 32.00g | Prot: 26.34g | Carbs: 88.94g.
Breakfast: 바나나, 딸기, 매일 바이오 플레인 요거트 (150g). Lunch: 올리브기름, 가지, 이마트 앞다리살, 호박볶음, 배추. Dinner: 사과. Snacks/Other: 딸기, 아몬드. more...
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1574 kcal
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Exercise:
헬스장 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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