Weigh In record (no journal entry) for 16 February 2017
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92.6 kg
Lost so far: 11 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2032 kcal
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Fat: 63.07g | Prot: 98.44g | Carbs: 282.70g.
Breakfast: Nestle Caro, Vollkornbrot, Milbona Körniger Frischkäse Light, Rettich. Lunch: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Heidelbeeren, Weintrauben. Dinner: Dinkelbrötchen, Homann Bismarckhering, Zwiebeln, Getoastetes Weißbrot, Parmesan (Gerieben), Grüne Oliven, Penne, Zucchini, Schafskäse, Rote Paprika, Pesto, Olivenöl. Snacks/Other: Leitungswasser, Honig, Leitungswasser, Ingwertee, Dattel, Cocktailtomaten. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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