Weigh In record (no journal entry) for 16 February 2017
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86.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1949 kcal
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Fat: 60.90g | Prot: 129.84g | Carbs: 223.57g.
Breakfast: Grüner Tee, REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Ja! Walnusskerne, Apfel, Banane, Kölln Blütenzarte Flocken. Lunch: Chilischoten, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Kräuter Quark, Pellkartoffeln. Dinner: Thomy Sonnenblumenöl, Karotten, Fenchel, Zucker, Landliebe Joghurt - Original 3,8% Fett, Kühne Weißwein Essig, Bautz'ner Senf Mittelscharf, REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat, Stolle Hähnchen Brustfilet, REWE Beste Wahl Champignons. Snacks/Other: Starbucks Caffè Latte. more...
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Losing 37.1 kg a Week
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hartflow's Weight History
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