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kamibe1
Journal
16 Feb 17
kamibe1's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
103.4 kg
Lost so far:
1.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
262 kcal
Fat: 4.15g | Prot: 8.20g | Carbs: 46.72g.
Breakfast:
Marmelade, Kaffee mit Milch, Dinkelvollkornbrötchen.
more...
2577 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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kamibe1's Weight History
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