Ryan75's Journal, 28 Jan 12

Weigh In record (no journal entry) for 28 January 2012

118 kg Lost so far: 16 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2012:

293 kcal

Fat: 14.25g | Prot: 12.80g | Carbs: 28.45g. Breakfast: Extra Light Margarine, Fish Fingers, Brown Bread. more...

4237 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Ryan75's Weight History