Weigh In record (no journal entry) for 16 February 2017
|
54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 February 2017:
|
1339 kcal
|
Fat: 36.63g | Prot: 78.02g | Carbs: 173.95g.
Breakfast: Lijnzaad, Delhaize Muesli Dried Fruit, Sinaasappelen, Delhaize Halfvolle Melk, Boni Sinaasappelsap. Lunch: Witlof, Sinaasappelen, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Regenboogforel (Gekweekt), Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien, Devos Lemmens Special Saus, Wortelen. Snacks/Other: Schweppes Indian Tonic Zero, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2326 kcal
|
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Housework - 9 hours, Watching TV/Computer - 2 hours, Sitting - 45 minutes, computer spelen, internet surfen - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|