Weigh In record (no journal entry) for 16 February 2017
|
96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1632 kcal
|
Fat: 72.68g | Prot: 56.66g | Carbs: 197.63g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Paneer jalfrezi. Dinner: Schwarzbrot, Rosinenbrot, Ener Bio Tofu Geräuchert, Gutes Land Gouda. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Kiwi. more...
|
|
3160 kcal
|
Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|