Weigh In record (no journal entry) for 16 February 2017
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1483 kcal
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Fat: 54.36g | Prot: 94.53g | Carbs: 157.14g.
Breakfast: Haselnüsse, Milbona Quark Magerstufe, Haferflocken, Milfina Milch 1,5% Fett, Banane, Chia-Samen. Lunch: Kirschtomaten, Trattoria Alfredo Spaghetti Carbonara. Dinner: Milfina Milch 1,5% Fett, ZEC+ Eiweißshake. Snacks/Other: Sprengel Edelste Pralinen. more...
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2782 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fittmaus's Weight History
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