Weigh In record (no journal entry) for 16 February 2017
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98.3 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1699 kcal
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Fat: 53.23g | Prot: 143.43g | Carbs: 172.94g.
Lunch: Cappuccino, Gekochtes Ei, Myprotein Impact Whey Protein Himbeere, Gazi Joghurt 3,5%, Weetabix Original, Gut & Günstig Speise Quark 20% Fett. Dinner: Vollkornnudeln (Gekocht), Extra Natives Olivenöl, Hengstenberg Weißweinessig, Senf, Tomaten, Eisbergsalat, Gurke (mit Schale), Tomatenmark, Champignons Frisch, Rote Zwiebeln, Rote Paprika, Karotten, Sellerie, Extra Natives Olivenöl, Gut Ponholz Rinder-Gulasch. more...
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Losing 2.1 kg a Week
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