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15.02. 2,29 km = 2971 Schritte
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123.1 kg
Lost so far: 11.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1049 kcal
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Fat: 51.83g | Prot: 27.86g | Carbs: 112.19g.
Lunch: Birkenhof Möhrengemüse, Globus Gefüllte Klöße, Knorr Helle Soße. Dinner: Bioland Bio Dinkelbrot, Butter (Gesalzen), Blutwurst. Snacks/Other: Schokoladenpudding, Mineralwasser, Gummibärchen. more...
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5028 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 1 hour, Working - 4 hours. more...
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Gaining 0.7 kg a Week
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Silberfuchs's Weight History
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