Weigh In record (no journal entry) for 16 February 2017
|
107.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
2025 kcal
|
Fat: 77.67g | Prot: 140.46g | Carbs: 196.20g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Mars Mars (51g), Rahmsauce, Optigal Pouletbrust, Nudeln (Gekocht). Dinner: Clementinen, Migros Bio Halbfett Quark, Karotten, Rote Paprika, Zucchini, Rindfleisch. Snacks/Other: Espresso, Vollmilch, Schwarztee, Vollmilch. more...
|
|
3102 kcal
|
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|