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Ja-nein-nein
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89 kg
Lost so far: 11.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1186 kcal
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Fat: 22.18g | Prot: 55.89g | Carbs: 91.32g.
Breakfast: Clementinen, Äpfel, Kaffee mit Milch. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Edeka Kabeljau Filets. Dinner: Kühne Joghurt Dressing, Gewöhnlicher Feldsalat, Iglo Fischstäbchen. Snacks/Other: Merlot. more...
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2794 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zirkonia2001's Weight History
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