Lovely01's Journal, 15 Feb 17

Eating all the wrong thing and lost weight. just weird
92.9 kg Lost so far: 9.2 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:
1454 kcal Fat: 58.84g | Prot: 58.41g | Carbs: 185.00g.   Breakfast: Coffee with Cream and Sugar, Fruit Cocktail (Drained, Heavy Syrup, Canned). Lunch: Cheese, White Bread, King Soopers Spicy Italian Sausage. Dinner: Orange Juice, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, General Mills Wheat Chex Cereal, Simply Nature Apple Walnut Granola Cereal. more...
2263 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
WOW Lovely!!!! @>+------------- 
15 Feb 17 by member: TAIC69
Maybe because you were still in a deficit. It's simple math. 
15 Feb 17 by member: -Diablo

     
 

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Lovely01's Weight History


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