Weigh In record (no journal entry) for 15 February 2017
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72.0 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1975 kcal
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Fat: 50.50g | Prot: 76.00g | Carbs: 345.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Quaker Old Fashioned Oats, Beachbody Shakeology - Chocolate, Silk Unsweetened Cashew Milk, Albertsons Sugar Free Fat Free Chocolate Pudding Mix. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Unsweetened Cashew Milk, Kroger Sugar Free Chocolate Pudding & Pie Filling, Fiber One Chewy Bars - Oats & Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3041 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, 15.1K row (Concept2 erg) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours. more...
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Losing 0.8 kg a Week
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DrBHenderson's Weight History
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