Weigh In record (no journal entry) for 15 February 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1695 kcal
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Fat: 62.76g | Prot: 51.84g | Carbs: 231.33g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Clementine, Arance, Indivia Belga, Pancetta, Pane Comune, Cardo, Olio Extra Vergine di Oliva, Bennet Minestrone di Verdure e Legumi. Dinner: Zuegg Marmellata di Mirtilli, Realforno Amaretti Morbidi, Mulino Bianco Fette Biscottate le Dorate, Coop Cioccolato Fondente Extra senza Zuccheri, Latte Scremato. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 40 minutes, Standing - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 36 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour and 19 minutes. more...
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Gaining 0.7 kg a Week
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