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louluz
Journal
15 Feb 17
louluz's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
77.6 kg
Lost so far:
2.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
829 kcal
Fat: 47.21g | Prot: 31.27g | Carbs: 71.79g.
Breakfast:
Café com Açúcar, Scala Queijo Prato.
Lunch:
Pão Doce, Bolo de Fubá, Café com Açúcar.
Dinner:
Sadia Mortadela Defumada, Queijo Mozzarella, Omelete.
more...
2094 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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louluz's Weight History
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