Weigh In record (no journal entry) for 27 January 2012
|
85.3 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1833 kcal
|
Fat: 55.79g | Prot: 59.44g | Carbs: 156.78g.
Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Butter, Classic Mexican 4 Cheese Shredded Cheese, Cheddar Cheese, Salami, Tortilla, Roasted Broiled or Baked Chicken Leg. Dinner: Dragonfruit Vitamin Water. Snacks/Other: Budweiser Light Lime Beer, Orange Juice, Jagermeister, Budweiser Light Lime Beer. more...
|
|
2920 kcal
|
Exercise:
Basketball - 1 hour and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gsouza31's Weight History
|