Weigh In record (no journal entry) for 15 February 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2075 kcal
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Fat: 99.80g | Prot: 102.85g | Carbs: 198.56g.
Breakfast: Rührei, Zwiebeln, Aldi Kochschinken, Tomaten, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Power System Crunchy Bar Peanutbutter, Zucker, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Spitzkohl mit roten Linsen. Snacks/Other: Power System Crunchy Bar Peanutbutter, Haribo Cola Fläschchen. more...
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2146 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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