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no bread for 2 days but will have some at lunch
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116.6 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2228 kcal
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Fat: 110.30g | Prot: 96.83g | Carbs: 213.66g.
Breakfast: Extra Virgin Olive Oil, Burgerville Bacon (2 Slices), Turkey Sausage, International Delight Iced Coffee - Mocha, Egg White. Dinner: IHOP Chicken & Waffles, Gold Peak Sweetened Iced Tea (12 oz), Fiber One Oatmeal Raisin Cookie, Turkey Burger. Snacks/Other: 1% Fat Milk, Pumpkin Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Jewish Rye Bread - Seedless, American Value Green Beans (Canned), Simply Potatoes Traditional Mashed Potatoes, Turkey Burger. more...
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steady weight
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 Comments
15 Feb 17 by member: JGreen34
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I agree, don't do it if you can...really try, the longer you go the easier it is!!!
15 Feb 17 by member: gokona
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15 Feb 17 by member: ehead
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had the rye bread for dinner bread is like my crack ( i guess since ive never taken drugs i guess this would be like that) i would rather have bread than cake or doughnuts and i rarely pass on either
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15 Feb 17 by member: zapart
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Sorry, I guess I was thinking you were doing lo carb, that's all. Enjoy!!!
15 Feb 17 by member: ehead
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