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Oops, I did it again. I ate a big meal on Tuesday and I gained weight. I'm sad, but hoping for a hamburger today.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1681 kcal
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Fat: 59.47g | Prot: 72.28g | Carbs: 220.02g.
Breakfast: Toasted Cinnamon Bread, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: In-N-Out Hamburger Protein Style, In-N-Out French Fries. Dinner: Tartar Sauce, Salmon, Broccoli, Jell-O Sugar Free Cherry. Snacks/Other: Hummus, Menchies Original Tart Frozen Yogurt, Cake Mate Chocolate Sprinkles, Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Strawberry. more...
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Gaining 0.8 kg a Week
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