Weigh In record (no journal entry) for 15 February 2017
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74 kg
Lost so far: 18.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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567 kcal
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Fat: 5.95g | Prot: 19.78g | Carbs: 128.15g.
Breakfast: Kinder Riegel (12,5g), Stardrink Apfelschorle. Lunch: Viva Vital Wellness Traube-Mango-Papaya, Kiwi, Banane, REWE Apfelmus, Xucker Xucker Light, Penny Markt Speisequark Magerstufe. Dinner: Candies World Saure Schlangen. more...
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1822 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lizchen84's Weight History
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