Weigh In record (no journal entry) for 27 January 2012
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135.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2204 kcal
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Fat: 140.41g | Prot: 185.86g | Carbs: 38.99g.
Breakfast: Beef Steak Nuggets,, wild berry shake, atkins, Breakfast Sausage,. Lunch: Tap Water, smoked almonds. Dinner: Tap Water, cut green beans, del monte, Broiled or Baked Pork Chop. Snacks/Other: Almond Joy Dessert Smoothie, coconut, russell stover, Medium Cheddar Cheese Sliced. more...
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Losing 5.6 kg a Week
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