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megan4
Journal
21 Feb 10
megan4's Journal, 21 Feb 10
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Bad food day - thinking about a fast day - at very least low cal day just to make up for the guilt of what I ate yesterday - everytime I stop being diligent I fall apart - shouldn't this be a habit of second nature by now!!!
69.9 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2010:
351 kcal
Fat: 9.12g | Prot: 11.75g | Carbs: 77.42g.
Breakfast:
psyllium husks powder, french vanilla creamer, coffee.
Lunch:
chicken broth swanson.
Dinner:
psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, tea.
more...
1995 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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megan4's Weight History
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