Weigh In record (no journal entry) for 15 February 2017
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86.8 kg
Lost so far: 35.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1120 kcal
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Fat: 35.65g | Prot: 57.24g | Carbs: 167.62g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Panera Bread Chicken, Kale & Sweet Potato Soup. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Queen Anne Dark Chocolate Covered Cherries. more...
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2504 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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