Weigh In record (no journal entry) for 15 February 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1513 kcal
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Fat: 41.74g | Prot: 65.06g | Carbs: 218.10g.
Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Subway Schmelzkäse, Subway Turkey. Dinner: Butter, Deluxe Rinderfiletsteak, Knoblauch, American Erdnusscreme Crunchy, Möhren, Rotkohl, Zucchini, Rote Paprika, Dr. Goerg Bio-Kokosöl, Vitasia Soja Sauce, Rinatura Bio Sesam-Samen Geröstet, Alnatura Agaven Dicksaft, 3 Glocken Vollkornnudeln. Snacks/Other: Kaffee. more...
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2191 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Trixi van Bommel's Weight History
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