Weigh In record (no journal entry) for 15 February 2017
|
96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
2155 kcal
|
Fat: 83.20g | Prot: 64.37g | Carbs: 297.78g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Milchreis, Naturreis (Gekocht), Pilz Mais Cashew Curry. Dinner: Tomaten, Gewürzgurken, Edeka Bio Tofu Geräuchert, Margarine, Ciabatta, Golden Toast Vollkorn Toast, Gutes Land Gouda, Butter. Snacks/Other: Kiwi, Banane, Kaffee mit Milch und Zucker. more...
|
|
3128 kcal
|
Exercise:
Sitting - 9 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 18 minutes, Sleeping - 7 hours and 12 minutes. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|