Weigh In record (no journal entry) for 15 February 2017
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1348 kcal
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Fat: 39.77g | Prot: 139.60g | Carbs: 106.26g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Aldi Vollkorn Knäckebrot, Harzer Harzer Käse. Lunch: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gut & Günstig Joghurt Mild - 3,5% Fett%, Orangen. Dinner: Orangen, Milbona Quark Magerstufe, Rapsöl, Lidl Hähncheninnenfilet. more...
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steady weight
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abnehmsuse102's Weight History
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