Weigh In record (no journal entry) for 15 February 2017
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94.8 kg
Lost so far: 18.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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580 kcal
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Fat: 19.00g | Prot: 33.94g | Carbs: 44.70g.
Breakfast: Keebler Scooby Snacks. Lunch: Church's Chicken BBQ Chicken Sandwich. more...
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Losing 7.6 kg a Week
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jeffreysig's Weight History
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