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It's still a drop. though not as good as previous weeks. This a about the time in a diet that i get frustrated and go off diet and eat a bunch of junk. but the one time that i pushed through this phase and got down to 220 i was not doing a diet to lose weight, I was doing it to be healthy and feel good. the weight was second. so thats my attitude, not diet for weight loss, but diet for health.
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117.4 kg
Lost so far: 17.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2071 kcal
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Fat: 83.92g | Prot: 70.49g | Carbs: 287.99g.
Breakfast: Bananas, Colby Jack Cheese, Egg, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla. Lunch: Smoked Butterscotch Latte (Tall), Pears, Riced Cauliflower with Italian Cheese, Carrots, Coffee (Brewed From Grounds), Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Dried Mixed Fruit, Pecan Nuts, Unbuttered Popcorn Popped in Oil. Dinner: Deli Turkey or Chicken Breast Meat, Roman Meal 100% Whole Wheat Bread, Buttermilk Ranch Dressing, Spring Mix Salad, Mozzarella Cheese, Crispy Fried Onions. Snacks/Other: M&M's Pretzel M&M's. more...
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3353 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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