Weigh In record (no journal entry) for 15 February 2017
|
80.9 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
583 kcal
|
Fat: 21.69g | Prot: 38.43g | Carbs: 57.97g.
Breakfast: Banana, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. more...
|
|
3331 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|