Weigh In record (no journal entry) for 27 January 2012
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86.6 kg
Lost so far: 0.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1574 kcal
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Fat: 120.69g | Prot: 81.19g | Carbs: 53.57g.
Breakfast: chorizo, parma ham, wafer thin ham, splenda, coffee, cream, cheese. Lunch: salad, Avocado, prawns, tomato, cucumber. Dinner: avocado, prawns. more...
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2179 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Tyahappy's Weight History
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