Weigh In record (no journal entry) for 27 January 2012
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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576 kcal
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Fat: 29.00g | Prot: 55.09g | Carbs: 23.40g.
Breakfast: Peanut Butter, No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...
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Gaining 2.5 kg a Week
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GettingRipped's Weight History
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