Weigh In record (no journal entry) for 15 February 2017
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1110 kcal
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Fat: 29.52g | Prot: 97.13g | Carbs: 109.93g.
Breakfast: Печеночные Оладьи, Чай с Лимоном и Сахаром, Овсяная Каша на Молоке, Рафинад. Lunch: Щедрые Хлебцы Ржаные, Печеночные Оладьи. Dinner: Грудка Индейки (Приготовленая, Жареная), Яблоко. more...
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Gaining 0.7 kg a Week
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Natawa_inn's Weight History
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