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Recorded a loss again, feeling good to see a lose after a couple days of gaining. Should be able to jump on the cross-trainer again today or within the next few days any way.
Been thinking maybe I should lower my daily limit. When do you know when it is time to do that?
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141.6 kg
Lost so far: 12.4 kg.
Still to go: 46.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2012:
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1630 kcal
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Fat: 55.18g | Prot: 78.37g | Carbs: 199.62g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: sun rice Satay Chicken. Dinner: Pineapple, Coleslaw, Yellow Sweet Corn, Basmati Rice, Ground Pork. Snacks/Other: peanuts, apple, jelly, Plums, Fruit Cereal Bars - Apple Crumble. more...
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4691 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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