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Gestern Tempolauf. Heute 90min Rad mit KA-Intervallen auf nüchternen Magen. Danach Eiweißshake mit Wasser.
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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114 kcal
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Fat: 1.17g | Prot: 25.97g | Carbs: 0.37g.
Breakfast: Whey Protein. more...
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steady weight
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Blutzwente's Weight History
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