Weigh In record (no journal entry) for 15 February 2017
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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755 kcal
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Fat: 13.14g | Prot: 83.18g | Carbs: 75.60g.
Breakfast: Ростик'c - KFC Бельгийская Вафля, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Хлопья Овсяные. Lunch: Гороховое Пюре. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Творог Мягкий 0,1%, Яблоко. more...
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Gaining 3.5 kg a Week
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FoFiK_LeliK's Weight History
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