Weigh In record (no journal entry) for 15 February 2017
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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939 kcal
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Fat: 58.24g | Prot: 31.09g | Carbs: 72.28g.
Breakfast: Arla Kaergarden Ungesalzen, Filinchen Ballaststoff, Fol Epi Kürbiskern, Mühlenhof Frühstücksfleisch in Gelee, Kaffee. Lunch: Gemüsesuppe. Dinner: Filinchen Ballaststoff, ASIA Kokosnussmilch, Himbeeren, Milbona Joghurt Griechischer Art Pur. Snacks/Other: Zentis Marzipan Eier. more...
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1806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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