Weigh In record (no journal entry) for 15 February 2017
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2390 kcal
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Fat: 79.04g | Prot: 86.28g | Carbs: 327.15g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara, Cucina Spaghetti. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Wasa Roggen Dünn, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Apfelkuchen, Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao. more...
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2250 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours, Walking - 1 hour and 17 minutes. more...
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Gaining 2.8 kg a Week
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