Weigh In record (no journal entry) for 15 February 2017
|
98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1832 kcal
|
Fat: 86.91g | Prot: 72.64g | Carbs: 114.88g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Bofrost Mini-Grillhaxen, Weizenbrötchen, Metzgerfrisch Pizza-Leberkäse. Dinner: Meininger Original Thüringer Knacker, Camembert, Oettinger Kellerbier. Snacks/Other: Krapfen, Kaffee. more...
|
|
2954 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|